russell johnston 500m row
500
Meters
1:41.5
Time
1:41.5
Pace
39
Calories
138
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 191 |
January 12, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.5 | 500 | 1:41.5 | 335 | 1383 | 39 | 27 | 138 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 27 | 155 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 31 | 144 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1454 | 8 | 27 | 138 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 26 | 130 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 28 | 126 |
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Workout Graph
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