russell johnston 0:55 row
204
Meters
0:55.1
Time
2:15.0
Pace
13
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 18 |
| Drag Factor | 107 |
January 12, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.1 | 204 | 2:15.0 | 142 | 849 | 13 | 21 | 149 |
| 0:55.1 | 204 | 2:15.0 | 142 | 849 | 13 | 21 | 149 |
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