russell johnston v250m/1:30r...14 row
6,000
Meters
22:08.4
Time
1:50.7
Pace
431
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 43:08.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 101 |
January 18, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 6,000 | 1:50.7 | 258 | 1168 | 27 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 23 | |
| r: 1:30 | 10 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 25 | |
| r: 1:30 | 10 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 26 | |
| r: 1:30 | 7 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | |
| r: 1:30 | 14 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 27 | |
| r: 1:30 | 6 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | |
| r: 1:30 | 11 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| r: 1:30 | 9 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| r: 1:30 | 7 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | |
| r: 1:30 | 6 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | |
| r: 1:30 | 14 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| r: 1:30 | 20 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| r: 1:30 | 11 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| r: 1:30 | 13 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| r: 1:30 | 20 | |||||
| r158 |
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Workout Graph
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