russell johnston 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 100 |
January 19, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 996 | 331 | 23 | 152 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 22 | 136 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 151 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 154 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 24 | 157 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 24 | 162 |
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Workout Graph
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