russell johnston 10000m row
10,000
Meters
42:23.5
Time
2:07.1
Pace
624
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 100 |
January 23, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.5 | 10,000 | 2:07.1 | 170 | 883 | 624 | 20 | 143 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 857 | 123 | 20 | 126 |
| 8:40.8 | 4,000 | 2:10.2 | 159 | 843 | 122 | 20 | 134 |
| 8:31.9 | 6,000 | 2:07.9 | 167 | 872 | 124 | 21 | 146 |
| 8:29.7 | 8,000 | 2:07.4 | 169 | 875 | 124 | 21 | 148 |
| 8:04.8 | 10,000 | 2:01.2 | 197 | 972 | 131 | 23 | 162 |
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Workout Graph
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