russell johnston v250m/1:30r...12 row
5,000
Meters
18:45.5
Time
1:52.5
Pace
356
Calories
135
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,121 |
| Overall Time | 35:25.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 100 |
January 25, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.5 | 5,000 | 1:52.5 | 245 | 1138 | 26 | 135 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 21 | 80 | |
| r: 1:30 | 8 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 26 | 83 | |
| r: 1:30 | 13 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 24 | 114 | |
| r: 1:30 | 6 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 26 | 129 | |
| r: 1:30 | 8 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 27 | 150 | |
| r: 1:20 | 9 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 27 | 153 | |
| r: 1:20 | 11 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 27 | 154 | |
| r: 1:20 | 10 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | 156 | |
| r: 1:20 | 12 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | 157 | |
| r: 1:20 | 9 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 25 | 157 | |
| r: 1:20 | 9 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | 134 | |
| r: 1:20 | 11 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 159 | |
| r: 1:20 | 15 | ||||||
| r121 |
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Workout Graph
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