russell johnston 7500m row
7,500
Meters
29:58.9
Time
1:59.9
Pace
497
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 101 |
January 26, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.9 | 7,500 | 1:59.9 | 203 | 994 | 497 | 21 | 154 |
| 6:02.9 | 1,500 | 2:00.9 | 198 | 972 | 98 | 20 | 141 |
| 6:01.4 | 3,000 | 2:00.4 | 200 | 986 | 99 | 21 | 153 |
| 6:01.9 | 4,500 | 2:00.6 | 199 | 984 | 99 | 22 | 154 |
| 6:03.4 | 6,000 | 2:01.1 | 197 | 970 | 98 | 22 | 159 |
| 5:49.3 | 7,500 | 1:56.4 | 222 | 1061 | 103 | 25 | 167 |
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Workout Graph
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