russell johnston 3000m row
3,000
Meters
12:29.3
Time
2:04.8
Pace
195
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 109 |
February 01, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 936 | 195 | 22 | 140 |
| 2:28.0 | 600 | 2:03.3 | 187 | 924 | 38 | 21 | 126 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 814 | 38 | 19 | 135 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 917 | 38 | 21 | 137 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 866 | 37 | 22 | 137 |
| 2:10.4 | 3,000 | 1:48.6 | 273 | 1214 | 44 | 30 | 169 |
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Workout Graph
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