russell johnston v250m/1:30r...4 row
1,000
Meters
4:48.0
Time
2:24.0
Pace
54
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 10:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 98 |
February 02, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 675 | 22 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 20 | |
| r: 1:30 | 3 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 24 | |
| r: 1:30 | 11 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 25 | |
| r: 1:30 | 10 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 22 | |
| r24 |
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Workout Graph
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