russell johnston v500m/1:10r...10 row
5,000
Meters
18:10.1
Time
1:49.0
Pace
366
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,104 |
| Overall Time | 29:50.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 98 |
February 02, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 5,000 | 1:49.0 | 270 | 1208 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 27 | |
| r: 1:10 | 11 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 27 | |
| r: 1:10 | 12 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | |
| r: 1:10 | 10 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 27 | |
| r: 1:10 | 10 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 27 | |
| r: 1:10 | 10 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | |
| r: 1:10 | 11 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| r: 1:10 | 9 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| r: 1:10 | 10 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| r: 1:10 | 11 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | |
| r: 1:10 | 10 | |||||
| r104 |
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Workout Graph
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