russell johnston 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
320
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 98 |
February 05, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 934 | 320 | 21 | 132 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 21 | 85 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 21 | 138 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 21 | 143 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 22 | 147 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 22 | 150 |
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Workout Graph
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