russell johnston v250m/1:20r...14 row
6,000
Meters
23:04.6
Time
1:55.3
Pace
414
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 6,113 |
| Overall Time | 38:24.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 98 |
February 24, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 6,000 | 1:55.3 | 228 | 1076 | 28 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 26 | |
| r: 1:20 | 7 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 26 | |
| r: 1:20 | 6 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 29 | |
| r: 1:20 | 17 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | |
| r: 1:20 | 8 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| r: 1:00 | 1 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| r: 1:00 | 9 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| r: 1:00 | 9 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 28 | |
| r: 1:00 | 8 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | |
| r: 1:00 | 10 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| r: 1:00 | 6 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | |
| r: 1:00 | 8 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | |
| r: 1:00 | 8 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| r: 1:00 | 8 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| r: 1:00 | 8 | |||||
| r113 |
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Workout Graph
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