russell johnston 4x250m/1:00r row
1,000
Meters
3:59.4
Time
1:59.7
Pace
65
Calories
124
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 7:59.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 106 |
February 28, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 977 | 25 | 124 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 22 | 111 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 23 | 118 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 23 | 123 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 35 | 144 |
| r47 |
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Workout Graph
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