russell johnston 5000m row
5,000
Meters
19:40.7
Time
1:58.0
Pace
337
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 105 |
February 28, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1027 | 337 | 23 | 155 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 24 | 147 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 23 | 151 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 23 | 156 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 23 | 159 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 26 | 165 |
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Workout Graph
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