russell johnston 1500m row
1,500
Meters
6:56.9
Time
2:18.9
Pace
89
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 112 |
February 26, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:56.9 | 1,500 | 2:18.9 | 130 | 768 | 89 | 22 | 120 |
| 1:34.1 | 300 | 2:36.8 | 91 | 612 | 16 | 18 | 104 |
| 1:31.9 | 600 | 2:33.1 | 97 | 705 | 18 | 18 | 114 |
| 1:24.1 | 900 | 2:20.1 | 127 | 727 | 17 | 23 | 114 |
| 1:19.9 | 1,200 | 2:13.1 | 148 | 765 | 17 | 26 | 125 |
| 1:07.0 | 1,500 | 1:51.6 | 251 | 1128 | 21 | 29 | 147 |
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Workout Graph
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