russell johnston 1000m row
1,000
Meters
5:08.6
Time
2:34.3
Pace
54
Calories
102
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 106 |
March 03, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.6 | 1,000 | 2:34.3 | 95 | 629 | 54 | 24 | 102 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 24 | 90 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 24 | 110 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 25 | 119 |
| 1:10.7 | 800 | 2:56.7 | 63 | 509 | 10 | 23 | 93 |
| 1:10.9 | 1,000 | 2:57.2 | 63 | 507 | 10 | 25 | 99 |
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Workout Graph
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