russell johnston v500m/1:00r...10 row
5,000
Meters
18:04.2
Time
1:48.4
Pace
370
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 28:04.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 101 |
March 03, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 5,000 | 1:48.4 | 275 | 1228 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| r: 1:00 | 13 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| r: 1:00 | 13 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| r: 1:00 | 11 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | |
| r: 1:00 | 12 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | |
| r: 1:00 | 17 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 29 | |
| r: 1:00 | 12 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | |
| r: 1:00 | 11 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| r: 1:00 | 17 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| r: 1:00 | 8 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | |
| r: 1:00 | 12 | |||||
| r126 |
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Workout Graph
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