russell johnston 7500m row
7,500
Meters
29:55.6
Time
1:59.7
Pace
497
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 102 |
March 08, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.6 | 7,500 | 1:59.7 | 204 | 996 | 497 | 23 | 152 |
| 6:03.3 | 1,500 | 2:01.1 | 197 | 971 | 98 | 22 | 140 |
| 5:56.9 | 3,000 | 1:58.9 | 208 | 1008 | 100 | 23 | 150 |
| 6:00.0 | 4,500 | 2:00.0 | 203 | 990 | 99 | 24 | 152 |
| 6:04.4 | 6,000 | 2:01.4 | 195 | 968 | 98 | 24 | 154 |
| 5:51.1 | 7,500 | 1:57.0 | 218 | 1045 | 102 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.