russell johnston 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 116 |
March 10, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 898 | 314 | 21 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 21 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 21 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 21 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 23 |
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Workout Graph
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