russell johnston 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 101 |
March 20, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 853 | 306 | 22 | 134 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 22 | 122 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 22 | 133 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 23 | 131 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 22 | 143 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.