russell johnston 4:56 row
1,011
Meters
4:56.3
Time
2:26.5
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 107 |
March 22, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,011 | 2:26.5 | 111 | 680 | 56 | 22 |
| 4:56.3 | 1,011 | 2:26.5 | 111 | 680 | 56 | 22 |
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Workout Graph
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