russell johnston v500m/1:00r...8 row
4,000
Meters
14:25.7
Time
1:48.2
Pace
298
Calories
157
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 22:25.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 101 |
March 22, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.7 | 4,000 | 1:48.2 | 276 | 1239 | 29 | 157 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | 146 | |
| r: 1:00 | 10 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | 152 | |
| r: 1:00 | 6 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 155 | |
| r: 1:00 | 8 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | 157 | |
| r: 1:00 | 11 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 29 | 160 | |
| r: 1:00 | 10 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 163 | |
| r: 1:00 | 10 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 163 | |
| r: 1:00 | 17 | ||||||
| r89 |
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Workout Graph
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