russell johnston 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
321
Calories
109
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 101 |
March 23, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 933 | 321 | 21 | 109 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 20 | 73 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 21 | |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 21 | |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 22 | 145 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.