russell johnston 1000m row
1,000
Meters
4:36.5
Time
2:18.2
Pace
57
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 102 |
March 30, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 742 | 57 | 22 | 111 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 10 | 20 | 90 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 24 | 113 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 23 | 113 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 24 | 112 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 23 | 131 |
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Workout Graph
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