russell johnston v500m/1:00r...10 row
5,000
Meters
18:03.0
Time
1:48.3
Pace
370
Calories
113
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 28:03.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 99 |
March 30, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.0 | 5,000 | 1:48.3 | 276 | 1229 | 29 | 113 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 85 | |
| r: 1:00 | 7 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 30 | 85 | |
| r: 1:00 | 10 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 29 | 85 | |
| r: 1:00 | 12 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | 135 | |
| r: 1:00 | 11 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | ||
| r: 1:00 | 10 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | 135 | |
| r: 1:00 | 8 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 135 | |
| r: 1:00 | 11 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | 135 | |
| r: 1:00 | 11 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | ||
| r: 1:00 | 19 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | ||
| r: 1:00 | 14 | ||||||
| r113 |
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Workout Graph
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