russell johnston 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 100 |
June 02, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 898 | 314 | 22 | 132 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 21 | 79 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 21 | |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 22 | 155 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 23 | |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.