russell johnston 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 103 |
June 06, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 903 | 315 | 20 | 143 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 19 | 128 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 20 | 131 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 21 | 145 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 21 | 148 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.