russell johnston 3007m row
3,007
Meters
12:11.5
Time
2:01.6
Pace
195
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 97 |
June 09, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,007 | 2:01.6 | 194 | 959 | 195 | 21 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 21 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 22 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 23 |
| 0:02.6 | 3,007 | 3:05.7 | 55 | 488 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.