russell johnston v500m/0:30r...5 row
1,750
Meters
7:12.2
Time
2:03.4
Pace
118
Calories
140
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,843 |
| Overall Time | 10:27.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 110 |
June 20, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.2 | 1,750 | 2:03.4 | 186 | 982 | 26 | 140 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 20 | 103 | |
| r: 0:30 | 4 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 27 | 128 | |
| r: 0:30 | 13 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 31 | 148 | |
| r: 0:45 | 21 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 33 | 161 | |
| r: 0:45 | 21 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 34 | 160 | |
| r: 0:45 | 34 | ||||||
| r93 |
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Workout Graph
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