russell johnston v125m/0:20r...8 row
1,000
Meters
3:36.0
Time
1:48.0
Pace
74
Calories
123
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,081 |
| Overall Time | 6:16.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 103 |
June 24, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1233 | 29 | 123 | |
| 0:33.8 | 125 | 2:15.2 | 142 | 745 | 21 | 84 | |
| r: 0:20 | 3 | ||||||
| 0:28.4 | 125 | 1:53.6 | 239 | 1014 | 25 | 113 | |
| r: 0:20 | 3 | ||||||
| 0:27.9 | 125 | 1:51.6 | 252 | 1161 | 26 | 117 | |
| r: 0:20 | 1 | ||||||
| 0:25.4 | 125 | 1:41.6 | 334 | 1417 | 33 | 122 | |
| r: 0:20 | 15 | ||||||
| 0:25.5 | 125 | 1:42.0 | 330 | 1411 | 33 | 130 | |
| r: 0:20 | 14 | ||||||
| 0:25.1 | 125 | 1:40.4 | 346 | 1434 | 34 | 134 | |
| r: 0:20 | 20 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 34 | 139 | |
| r: 0:20 | 12 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 36 | 145 | |
| r: 0:20 | 13 | ||||||
| r81 |
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Workout Graph
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