russell johnston 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 107 |
July 12, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 990 | 330 | 23 | 157 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 22 | 141 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 22 | 152 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 23 | 156 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 24 | 161 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 27 | 175 |
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Workout Graph
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