russell johnston 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
302
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 107 |
July 19, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 823 | 302 | 21 | 127 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 20 | 111 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 779 | 59 | 21 | 122 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 21 | 129 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 22 | 137 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 22 | 140 |
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Workout Graph
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