russell johnston 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
315
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 100 |
July 23, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 901 | 315 | 21 | 136 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 21 | 130 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 21 | 132 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 21 | 138 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 21 | 135 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 22 | 147 |
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Workout Graph
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