russell johnston v350m/2:47r...5 row
1,750
Meters
5:59.8
Time
1:42.8
Pace
138
Calories
| Rest Distance | 2,414 |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 4,164 |
| Overall Time | 20:20.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 168 |
November 27, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,750 | 1:42.8 | 322 | 1380 | 25 | |
| 1:14.5 | 350 | 1:46.4 | 290 | 1256 | 25 | |
| r: 2:47 | 537 | |||||
| 1:11.7 | 350 | 1:42.4 | 326 | 1405 | 25 | |
| r: 2:41 | 463 | |||||
| 1:11.5 | 350 | 1:42.1 | 328 | 1409 | 26 | |
| r: 2:49 | 405 | |||||
| 1:11.4 | 350 | 1:42.0 | 330 | 1411 | 26 | |
| r: 2:50 | 376 | |||||
| 1:10.6 | 350 | 1:40.8 | 341 | 1427 | 28 | |
| r: 3:14 | 633 | |||||
| r2,414 |
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Workout Graph
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