russell johnston 20:00 row
4,866
Meters
20:00.0
Time
2:03.3
Pace
315
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 118 |
December 07, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866 | 2:03.3 | 187 | 945 | 315 | 21 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 20 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 23 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 21 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 20 |
| 20:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 75 | 23 |
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Workout Graph
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