russell johnston 5:13 row
1,328
Meters
5:13.3
Time
1:57.9
Pace
90
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 114 |
December 06, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,328 | 1:57.9 | 213 | 1034 | 90 | 23 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 23 |
| 5:13.3 | 303 | 2:00.9 | 198 | 982 | 20 | 20 |
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Workout Graph
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