russell johnston 2x500m/1:00r row
1,000
Meters
3:30.7
Time
1:45.3
Pace
77
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 5:30.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 117 |
December 05, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| r27 |
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Workout Graph
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