russell johnston 10:31 row
2,566
Meters
10:31.3
Time
2:03.0
Pace
176
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 131 |
November 29, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:31.3 | 2,566 | 2:03.0 | 188 | 1003 | 176 | 22 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 22 |
| 8:00.0 | 943 | 2:07.2 | 170 | 975 | 65 | 21 |
| 10:31.3 | 609 | 2:04.2 | 183 | 1023 | 43 | 25 |
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