russell johnston v500m/6:05r...3 row
1,500
Meters
5:17.1
Time
1:45.7
Pace
115
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 1,535 |
| Overall Time | 24:41.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 110 |
December 21, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,500 | 1:45.7 | 296 | 1305 | 28 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 28 | |
| r: 6:05 | 23 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| r: 7:34 | 11 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| r: 5:45 | 1 | |||||
| r35 |
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Workout Graph
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