russell johnston 3x0:45/1:15r row
676
Meters
2:15.0
Time
1:39.8
Pace
56
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 999 |
| Overall Time | 6:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 112 |
December 20, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 676 | 1:39.8 | 352 | 1493 | 30 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 29 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 28 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 33 | |
| r323 |
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