russell johnston 11:59 row
3,014
Meters
11:59.8
Time
1:59.4
Pace
201
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 107 |
December 12, 2020 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,014 | 1:59.4 | 206 | 1005 | 201 | 23 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 67 | 24 |
| 7:59.0 | 1,000 | 2:01.9 | 193 | 974 | 66 | 22 |
| 11:54.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 24 |
| 11:58.7 | 14 | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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