russell johnston 18:36 row
4,407
Meters
18:36.5
Time
2:06.6
Pace
277
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 113 |
December 22, 2020 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.5 | 4,407 | 2:06.6 | 172 | 893 | 277 | 24 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 18:36.5 | 884 | 2:02.4 | 191 | 964 | 58 | 23 |
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Workout Graph
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