russell johnston 28:52 row
6,731
Meters
28:52.2
Time
2:08.6
Pace
416
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 103 |
December 23, 2020 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.2 | 6,731 | 2:08.6 | 164 | 864 | 416 | 24 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 27 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 28:52.2 | 844 | 2:17.5 | 134 | 775 | 50 | 23 |
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