russell johnston 25:18 row
6,204
Meters
25:18.2
Time
2:02.3
Pace
403
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 132 |
December 25, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.2 | 6,204 | 2:02.3 | 191 | 955 | 403 | 24 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 25:18.2 | 47 | 3:13.6 | 48 | 395 | 2 | 20 |
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Workout Graph
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