russell johnston 28:30 row
7,013
Meters
28:30.2
Time
2:01.9
Pace
456
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 123 |
December 27, 2020 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.2 | 7,013 | 2:01.9 | 193 | 959 | 456 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 996 | 83 | 24 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 23 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 972 | 81 | 24 |
| 28:30.2 | 861 | 2:02.0 | 192 | 976 | 57 | 25 |
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