russell johnston 15000m row
15,000
Meters
1:02:59.1
Time
2:05.9
Pace
966
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1471 |
| Drag Factor | 109 |
December 29, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:59.1 | 15,000 | 2:05.9 | 175 | 920 | 966 | 23 |
| 12:18.0 | 3,000 | 2:03.0 | 188 | 946 | 194 | 20 |
| 12:55.1 | 6,000 | 2:09.1 | 162 | 887 | 191 | 20 |
| 12:29.9 | 9,000 | 2:04.9 | 179 | 921 | 192 | 23 |
| 12:56.6 | 12,000 | 2:09.4 | 161 | 890 | 192 | 25 |
| 12:19.6 | 15,000 | 2:03.2 | 187 | 958 | 197 | 29 |
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Workout Graph
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