russell johnston 18:15 row
4,440
Meters
18:15.4
Time
2:03.3
Pace
287
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 127 |
December 30, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.4 | 4,440 | 2:03.3 | 186 | 943 | 287 | 27 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 27 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 28 |
| 18:15.4 | 786 | 2:04.3 | 182 | 939 | 51 | 27 |
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Workout Graph
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