russell johnston 19:28 row
5,009
Meters
19:28.3
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 131 |
January 04, 2021 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,009 | 1:56.6 | 221 | 1053 | 342 | 25 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 26 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 26 |
| 19:28.3 | 1,161 | 1:55.5 | 227 | 1073 | 80 | 25 |
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Workout Graph
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