russell johnston 2x500m/1:00r row
1,000
Meters
3:25.0
Time
1:42.5
Pace
80
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 5:25.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 130 |
January 05, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 31 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 34 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 30 | |
| r15 |
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Workout Graph
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