russell johnston 7:53 row
2,016
Meters
7:53.2
Time
1:57.3
Pace
136
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 129 |
January 05, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:53.2 | 2,016 | 1:57.3 | 217 | 1034 | 136 | 24 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 25 |
| 7:53.2 | 742 | 1:56.7 | 220 | 1039 | 50 | 23 |
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